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What foods should not be combined with eggs: top 6

Tetiana KoziukFood
What not to combine eggs and fried eggs for breakfast with. Source: Pixabay

Eggs and fried eggs have become an indispensable part of the daily diet. With cheese, milk, cereals or vegetables, it would seem that you can combine this product with almost anything. But is it really so?

Nutritionist Maryna (dietolog_kyiv_) named 6 foods that cannot be combined with eggs on her Instagram page.

What not to eat eggs and fried eggs with

Fish

That's because eggs contain some elements that easily neutralize the vitamins and saturated fats in fish. The benefits of such a combination are zero.

Potatoes

What to cook scrambled eggs with to make them healthy

In this case, the opposite is true. Eggs contain important iron and calcium, which are essential for our body. But potatoes contain minerals that interfere with the absorption of these elements.

Cheese

Besides the fact that the combination of eggs and cheese creates an additional burden on the body, it is also not very healthy.

Foods that don't go well with eggs

Rice

The situation is almost the same here: the benefits of both porridge and eggs will be lost.

Fruits

We're not talking about all kinds, of course. But it's better not to eat plums, apples, apricots, pears, watermelon, and grapes after eating eggs. That's because eggs take longer to digest.

What are the benefits of eggs and what is the best way to combine them with

Milk

In this case, there is a pattern: although both products are protein, they do not go well with each other.

Earlier, OBOZREVATEL reported how to peel boiled eggs in 2 seconds.

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