Top 5 foods you should not eat before bedtime

Good sleep is the key to good health. Therefore, experts recommend sleeping at least 7-8 hours a day. Due to irregular schedules, lifestyles, and even diets, many people don't always manage to sleep that much.

As you know, the quality of sleep is affected by some foods that we eat at night. FoodOboz editorial team will tell you about the top 5 of them. This was reported by the Times of India.

1. Caffeine

Food and drinks containing caffeine should never be consumed before bed. This ingredient is also found in ice cream and some desserts. The fact is that caffeine increases the level of the hormone adrenaline, which makes you want to work and do something, not sleep. It causes insomnia.

2. Acidic foods

We are talking about sour fruit juice, tomato sauces, and food with this ingredient. These foods are best avoided before bed.

3. Heavy food

As a rule, eating at night is no longer good for the body. This is especially true for fast food, various snacks, sweets, meat, etc. Heavy foods can disrupt the digestive system, and they take a long time to digest. As a result, you risk getting abdominal pain and cramps instead of quality sleep.

4. Foods that contain a lot of water

We are talking about fruits, such as watermelon, melon, and cucumbers. This also applies to plain water. Eating such foods causes urination to become more frequent, which interferes with your asleep. In the morning, you may get noticeable swelling too.

5. Alcohol

In this case, everything is clear. Even though alcohol is harmful in itself, drinking it before bedtime provokes frequent urination, disrupts digestion, and can cause acid reflux. Alcohol disrupts the sleep cycle.