The most delicious baked fish in the oven: what vegetables and spices to add
If you prefer nutritious and dietary dishes, fish is an ideal option. It bakes quickly and retains all its vitamins. And to make the product spicy and juicy, add lots of vegetables and spices.
The idea of cooking a delicious baked fish with vegetables in the oven is published on the Instagram page of a food blogger with the nickname cook_enjoying. White dry wine will add a special flavor.
Recipe for delicious baked fish with vegetables
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname cook_enjoying
Ingredients:
- 2 cleaned fish (dorado is delicious)
- salt/pepper/spices
- 1/2 lemon
- 1 large onion
- 5-6 cherry tomatoes
- 2 capi peppers (can be bell peppers)
- olive oil
- white dry wine
Method of preparation:
Adding spices to fish
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname cook_enjoying
1. Add salt and spices to the fish.
2. Make cuts and rub well, you can leave it for 3-4 hours to marinate.
3. Grease a baking dish with oil and put half of the onion, fish on top.
Putting fish on an onion pillow
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname cook_enjoying
4. Put the onion and lemon slices inside the fish.
5. Pour lemon juice over the top.
Adding lemon juice
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname cook_enjoying
6. Add the chopped pepper and cherry tomatoes.
7. Drizzle with oil and a little wine and sprinkle with salt/spices.
Adding vegetables
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname cook_enjoying
8. Put in the oven at 200 degrees for 30-35 minutes.
Ready baked fish with vegetables
Source: Screenshot of a post on the Instagram page of a food blogger with the nickname cook_enjoying
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