Tasty vegetable stew with meat for a hearty lunch: cooked without frying
Seasonal vegetables are a great base for cooking nutritious and hearty dishes. One of these is a stew. Components do not even have to be pre-fried - so it will turn out much healthier.
The idea of cooking vegetable stew without frying for lunch is published on the page of food blogger Svetlana Pavlyuk(my_griadka.ua) in Instagram. There is meat in the composition, so it turns out very hearty.
Vegetable stew recipe without frying for lunch
Source: Screenshot of a post on food blogger Svetlana Pavlyuk's Instagram page
Ingredients:
- meat
- potatoes
- carrots
- onion
- cauliflower and broccoli
- zucchini
- mushrooms
- tomatoes
- herbs
- garlic, salt, pepper, spices to taste
Cooking method:
Meat for cooking
1. Boil the meat a little.
Potatoes for making stew
Source: pixabay.com
2. Layer the vegetables on top. They can be any kind of vegetables. Take those that you have in the refrigerator.
3. Add salt, pepper.
Onions for cooking stew
Source: Rihabay
4. Braise until cooked through.
Zucchini for stew
Source: Pexels
5. Then add the greens.
Mushrooms for cooking stew
Source: pixabay.com
Also on OBOZREVATEL you can read the recipes:
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