Seasonal vegetables are a great base for cooking nutritious and hearty dishes. One of these is a stew. Components do not even have to be pre-fried - so it will turn out much healthier.

The idea of cooking vegetable stew without frying for lunch is published on the page of food blogger Svetlana Pavlyuk(my_griadka.ua) in Instagram. There is meat in the composition, so it turns out very hearty.

Ingredients:

• meat
• potatoes
• carrots
• onion
• cauliflower and broccoli
• zucchini
• mushrooms
• tomatoes
• herbs
• garlic, salt, pepper, spices to taste

Cooking method:

1. Boil the meat a little.

2. Layer the vegetables on top. They can be any kind of vegetables. Take those that you have in the refrigerator.

3. Add salt, pepper.

4. Braise until cooked through.

5. Then add the greens.

Also on OBOZREVATEL you can read the recipes:

• Vegetable dolma
• Vegetable casserole
• Vegetable lasagna