Salmon on vegetable bed: a full meal in 20 minutes
Everyone will be satisfied after preparing such a dinner because they will be filled with a delicious, nutritious and complete meal. In addition, the hostess of the kitchen will also be satisfied because the dish is prepared in special boats, which leaves the dishes clean.
The recipe for a full meal in 20 minutes with salmon and vegetables was shared by a food blogger with the nickname thefoodhub.by_ilona. On her Instagram, she said that the dish is incredibly tender and juicy.
Salmon with vegetables in boats.
Source: Instagram thefoodhub.by_ilona
Ingredients
- salmon steaks - 2 pcs
- eggplant - 1 pc
- sweet pepper - 1 pc
- cherry tomatoes - 6 pcs
- onion - 1 large
- garlic - 2 cloves
- olive oil
- cream
- mix of spices for fish
- parchment
- salt
- pepper
Method of preparation
1. Add salt and pepper to fish. Set aside.
2. Cut vegetables into slices.
3. Fold parchment into boats, put the vegetables, drizzle with olive oil, and sprinkle with salt.
Making boats
Source: Instagram thefoodhub.by_ilona
4. Put the fish on the vegetables and brush with a mixture of olive oil and garlic. Sprinkle with spices.
Adding spices
Source: Instagram thefoodhub.by_ilona
5. Drizzle with a little cream.
Ready-made dish
Source: Instagram thefoodhub.by_ilona
6. Put it in the oven for 15-20 minutes at 200 degrees.
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