No mayonnaise: a new way to make cabbage and cucumber salad an easy dinner
The best meal for lunch and dinner is a salad of seasonal vegetables. In spring, it is best to eat fresh vegetables, among which the most useful, according to experts, are all green vegetables and greens. For the dressing, it is best to use natural yogurt and sour cream.
Salad with purple cabbage
Source:
Nutritionist Uzman Diyetisyen shared on Instagram a recipe for a delicious, easy coleslaw, with cucumbers and nuts.
Salad recipe.
Source: Screenshot of the dietitian's recipe on Instagram
Ingredients:
- red cabbage - 100 g
- olive oil - 1 tbsp.
- cucumbers - 1 pc.
- nuts - 2 pcs.
- natural yogurt - 2 tablespoons.
- salt - to taste
Method of preparation:
1. Chop the cabbage finely, and fry in olive oil until soft for a few minutes.
Roasted Cabbage.
Source: A screenshot from an Instagram video
2. Slice the cucumber.
Fresh cucumber.
Source: Screenshot from Instagram video
3. chop the nuts finely.
Salad preparation.
Source: Screenshot from Instagram video
4. Place yogurt on a plate, top with roasted cabbage, then cucumber, and sprinkle with nuts and salt. Stir and you are ready to serve!
Finished salad.
Source: A screenshot from an Instagram video
Also, OBOZREVATEL reported how to make a tasty salad with young cabbage without mayonnaise.
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