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Mango and pear casserole: how to make a delicious dessert without sugar and flour

Erika IlyinaFood
Mango casserole. Source: freepik

A delicious dessert without flour and sugar is a reality. It's a dish that tastes perfect with coffee or tea, as well as warm milk, for example.

A food blogger with the nickname tastystories.feed posted a recipe for a casserole with mango and pear on her Instagram. The dish is absolutely free of flour and sugar, so it is suitable for anyone who keeps their figure.

Ingredients.

  • Cottage cheese - 400 g
  • Egg - 1 pc
  • Sour cream - 2 tbsp
  • Corn starch - 1 tbsp + 1 tsp
  • Mango - 1 pc
  • Pear - 1 pc
  • Honey - 1 tsp.
Mango and pear casserole: how to make a delicious dessert without sugar and flour

Method of preparation

1. Start by making mashed potatoes. Peel the mango and cut it into cubes.

2. Set aside a third of the mango.

3. Stew the rest of the fruit in butter, add honey and 1 tsp of cornstarch. Blend everything with a blender.

Mango and pear casserole: how to make a delicious dessert without sugar and flour

4. Peel the pear and cut it into cubes.

5. Put it in the pan where the mango was stewed and simmer for 3-4 minutes.

6. Combine the cottage cheese with the egg, sour cream and 1 tbsp of starch. Blend with a blender.

7. Add the pear slices and mix.

8. Cover a baking dish with parchment and spread half of the curd mass on it.

Mango and pear casserole: how to make a delicious dessert without sugar and flour

9. Put a layer of mango puree on top, as well as the mango pieces that were set aside.

10. Finish assembling the casserole by spreading a layer of the remaining curd mass.

11. Smooth it out and put it in a preheated oven to 180 degrees for 35 minutes.

Mango and pear casserole: how to make a delicious dessert without sugar and flour

12. Let it cool completely and sprinkle with a thin layer of cocoa.

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