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Low-calorie dessert in a minute: how to make

Kateryna YagovychFood
Dessert in 1 minute. Source: sugarsaltmagic.com

A delicious dessert doesn't have to be baked – it can be much faster. Very simple and healthy ingredients make a delicious mousse that you can prepare in just 1 minute. It will also be very low in calories.

The idea of preparing a low-calorie dessert without baking was published on the Instagram page of food blogger Ilona Kostiuk (ilonakostiuk). It contains no flour or sugar.

Low-calorie dessert in a minute: how to make

Ingredients for 2 servings:

  • large banana – 1 pc
  • hemp seeds – 60 g
  • Chia seeds – 60 g
  • cocoa powder – 20 g
  • almond paste – 30 g
  • soy milk – 370 g

Method of preparation:

Low-calorie dessert in a minute: how to make

1. Peel the bananas.

Low-calorie dessert in a minute: how to make

2. Place in the blender bowl with the rest of the ingredients.

Low-calorie dessert in a minute: how to make

3. Beat everything until smooth.

Low-calorie dessert in a minute: how to make

4. Pour into glasses.

5. Leave in the refrigerator until it hardens.

Low-calorie dessert in a minute: how to make

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