Why Chinese cabbage is useful and what to cook with it: tips from Yevhen Klopotenko

Iryna MelnichenkoFood
The benefits of Chinese cabbage
The benefits of Chinese cabbage. Source: klopotenko.com

Chinese cabbage is not only a delicious vegetable used to make salads, cabbage rolls, and even soups but also a very healthy product that contains many vitamins and minerals. It's worth noting that cabbage boosts immunity, stimulates the production of white blood cells in the blood, and promotes bone mineralization.

Chinese cabbage

Culinary expert Yevhen Klopotenko shared useful information about the benefits of Chinese cabbage and what to cook with it on his website.

The benefits of Chinese cabbage

1. Contains vitamin C, copper and manganese

Chinese cabbage contains a lot of vitamin C, which is an antioxidant that contains 45% of the daily value in 100 g of the product. Cabbage is also rich in copper, which is necessary for improving mental performance, and manganese, which makes the vegetable useful for the prevention of diabetes, cardiovascular disease and thyroid disease.

The benefits of Chinese cabbage

2. Protects the body from free radicals

Chinese cabbage contains many antioxidants: lutein, zeaxanthin, and beta-carotene, which fight free radicals and help lower bad cholesterol.

3. Promotes weight loss

For those who are on a diet, Chinese cabbage will be a real find as the bulk of the vegetable is water, and the cabbage is high in fiber and low in calories and fat. And the vitamins in its composition speed up metabolism, which affects the rate of weight loss.

4. It is a source of vitamin A that maintains energy in the body

The vegetable is a source of vitamin A, which is essential for protecting our health. It also contains a full range of B vitamins.

If we eat enough of it, we will have enough strength and vitality.
- Yevhen Klopotenko

What to cook with Chinese cabbage:

You can cook the same dishes with Chinese cabbage as with white cabbage. It's just that Chinese cabbage is not as fibrous and has a milder flavor. It goes well with other vegetables, oils, and cheeses. It also makes delicious salads.

Chinese cabbage rolls

It is also used to make cabbage rolls and can be stewed with sour cream. To make a delicious appetizer, look for kimchi recipes with chili peppers.

Kimchi from Chinese cabbage

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