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How to make muffins without flour and eggs so that they hold shape and turn out puffy

Kateryna YagovychFood
Healthy muffins without flour and eggs for tea. Source: kingarthurbaking.com

Traditional muffins must contain flour and eggs to keep the batter in shape. But to make the baked goods healthy and low-calorie, you should replace these ingredients. Simple oatmeal, as well as your favorite fruit, will be perfect for the base.

The idea of making oatmeal muffins without eggs and flour was published on the Instagram page of food blogger Karina Solodka (karina_solodka). You only need 4 ingredients for baking.

How to make muffins without flour and eggs so that they hold shape and turn out puffy

Ingredients:

  • oatmeal - 1 cup (200 ml)
  • milk - 1.5 cup
  • cinnamon
  • fruits/berries/dried fruits

Method of preparation:

How to make muffins without flour and eggs so that they hold shape and turn out puffy

1. Combine oatmeal and cinnamon.

2. Finely chop fruits.

How to make muffins without flour and eggs so that they hold shape and turn out puffy

3. Pour warm milk.

4. Stir gently.

How to make muffins without flour and eggs so that they hold shape and turn out puffy

5. Leave for 5 minutes for the oatmeal to swell.

How to make muffins without flour and eggs so that they hold shape and turn out puffy

6. Put it in the molds.

7. Bake for 10-15 minutes at 190 degrees.

How to make muffins without flour and eggs so that they hold shape and turn out puffy

You can also find recipes on OBOZ.UA:

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