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How to make healthy sauerkraut: add just one ingredient

Tetiana KoziukFood
What to add to sauerkraut. Source: Klopoteno.com

Typically, cabbage is fermented with carrots, beets, bell peppers, apples, and even mushrooms. However, there is one more ingredient that is recommended to make this winter appetizer.

FoodOboz has gathered information and will tell you what ingredient you should add to sauerkraut.

Why add cranberries to sauerkraut

Experienced housewives recommend adding cranberries to sauerkraut. The sweet and sour berry makes the taste of the salad interesting and refreshing. The benefits of sauerkraut with cranberries are doubled: the appetizer is enriched with minerals and especially vitamin C. In addition, cranberries act as a preservative.

Why cranberries are good for you

However, it is not recommended to add too many berries to the dish. About 100 g of cranberries will be enough for 3 kg of cabbage. If you don't have fresh cranberries on hand, frozen ones will do just fine.

Sauerkraut with cranberries for the winter

Ingredients:

  • cabbage - 2.5 kg
  • sea salt - 35 g
  • sugar - 50 g
  • cranberries - 100 g
How to make healthy sauerkraut: add just one ingredient

Method of preparation:

1. Chop cabbage and mix with sugar and salt. Rub well with your hands.

2. Add cranberries. Mix and put into sterile jars.

3. Seal the jars with sterile silicone lids.

4. Store in a cold, dark place.

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