How to make healthy mayonnaise without eggs: an idea from a nutritionist
Dishes with mayonnaise are always particularly tasty and appetizing, so it's very hard to refuse them. But if the dressing is store-bought, it will do little good for your body. Therefore, it is worth making it at home. Many classic recipes include eggs in the dish. But you can do without them.
The idea of making healthy mayonnaise without eggs is published on the oksa_fit21 Instagram page.
How to make healthy mayonnaise without eggs
Source: Screenshot of oksa_fit21's Instagram post.
Ingredients:
- natural yogurt (thick) – 50 g
- mustard – 0.5 tsp.
- soy sauce – 1 tsp.
- garlic – 1 clove
- dried herbs (oregano and paprika)
Yogurt for making mayonnaise
Method of preparation:
1. Mix all the ingredients.
2. Beat with a blender.
3. You can use it as a salad dressing or spread it on bread.
You can also make a healthy mayonnaise with avocado. The idea was published on the lonos_vegfood Instagram page.
Making mayonnaise with avocado
Ingredients:
- ripe avocado – 1 pc.
- garlic – 1 pc.
- olive oil – 100 ml
- lemon juice – 3 tbsp
- honey or Jerusalem artichoke syrup – 1 tsp.
- sprigs of dill – 3 pcs.
- salt, pepper – to taste
Tips to help keep garlic for a long time
Method of preparation:
1. Cut the avocado, and remove the pit from it.
2. Spoon away the flesh.
3. Put it in the bowl of a blender.
4. Add the rest of the ingredients.
5. Beat everything well.
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