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How to make healthy homemade avocado mayonnaise: perfect for salads and sandwiches

Kateryna YagovychFood
How to make healthy avocado mayonnaise. Source: hearstapps.com

Classic mayonnaise is a rather fatty and high-calorie sauce. And if it's a store-bought version, it also contains a lot of preservatives. Therefore, it is a much better idea to make a light and healthy avocado mayonnaise.

The idea of making healthy avocado mayonnaise was published on the Instagram page of fitness trainer Svitlana Shymanska (shymanska.fit). Eggs for this sauce need to be boiled.

How to make healthy homemade avocado mayonnaise: perfect for salads and sandwiches

Ingredients:

  • avocado – 1 pc.
  • boiled egg – 1 pc.
  • Greek yogurt – 4 tbsp
  • lemon juice
  • unrefined sunflower oil – 1 tbsp
  • salt – a pinch

Method of preparation:

How to make healthy homemade avocado mayonnaise: perfect for salads and sandwiches

1. Peel the avocado.

How to make healthy homemade avocado mayonnaise: perfect for salads and sandwiches

2. Put it in a blender.

3. Add lemon juice.

How to make healthy homemade avocado mayonnaise: perfect for salads and sandwiches

4. Add yogurt, boiled egg, sunflower oil.

5. Beat everything until smooth.

How to make healthy homemade avocado mayonnaise: perfect for salads and sandwiches

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