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How to cook healthy fish with vegetables: a simple dorado recipe

Iryna MelnichenkoFood
Dorado with vegetables. Source: freepik

Dorado is an ideal fish for baking with vegetables. To make the fish juicy and tasty, it is best to marinate it in advance.

How to cook fish deliciously

The cook shared a recipe for a delicious, healthy dorado with vegetables on Instagram, which would be an ideal dinner option.

What is the best way to cook fish with

Ingredients for 1-2 servings:

  • fish - 1 pc.
  • salt, pepper, turmeric, Khmeli suneli, oil, lemon, rosemary

Vegetables:

  • peppers, zucchini, eggplant, potatoes, mushrooms, carrots, oil, salt, Italian herbs

Method of preparation:

1. Dry the cleaned fish, make cuts, season with a generous pinch of salt on all sides, pepper, sprinkle with turmeric and Khmeli suneli, drizzle with oil and leave for 30 minutes.

Fish with spices

2. Chop the potatoes and carrots, boil them in boiling water for 5 minutes from boiling.

Vegetables for the dish

3. Combine the chopped peppers, eggplant, zucchini, mushrooms, boiled potatoes and carrots, add 2-3 tbsp of oil, salt, Italian herbs, mix and place on a baking sheet, put the fish in the middle.

Cooking fish

4. Bake at 200 degrees for 30 minutes.

Ready fish

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