How to cook fish so that even children can eat it: a delicious recipe

Fish is a food product that needs to be cooked properly. Otherwise, you will end up with a dish that is not very flavorful and has a strange consistency.

Food blogger Tamara Lozynska shared on her Instagram how to cook fish so that the dish tastes delicious and does not have a characteristic odor. In addition, she also told us what type of fish is best for cooking.

Ingredients for fish

• Tilapia fish - 4 pcs
• Salt
• Pepper
• Flour

Ingredients for frying

• Carrot
• Onion

Ingredients for the filling

• Sweet pepper - 1 pc
• Tomato - 1-2 pcs
• Dill
• Garlic - 2-4 cloves
• Favorite spices
• Cream - 100 ml

Method of preparation

1. Cut the fish into equal pieces, add salt and pepper, and set aside. Tilapia is best for this recipe.

2. Dredge the fish in flour and fry in vegetable oil on all sides until a crust forms.

3. Put some of the fish on a baking sheet, put a layer of fried carrots and onions on top, and repeat these steps until the ingredients are finished.

4. Blend all the ingredients for the filling in a blender.

5. Pour the fish with the filling and send it to the oven for 30-40 minutes at 170 degrees.