Polski
русский
Українська

Healthy nuggets in the oven: what to cook with zucchini, besides pancakes

Tetiana KoziukFood
Recipe for zucchini nuggets in the oven. Source: Pexels

Traditionally, zucchini is only used to make pancakes. But this familiar vegetable can be cooked in a new way, namely, as delicious nuggets. They are also quite dietary and low-calorie if baked in the oven.

Food blogger Yana Lazarenko (yanika.lazarenko) shared a recipe for zucchini nuggets that can be cooked in the oven on her Instagram page.

Zucchini nuggets recipe in the oven

Ingredients:

  • zucchini – 1 pc.
  • eggs – 2 pcs.
  • breadcrumbs – 2 tbsp.
  • hard cheese – 50-80 g
  • flour
Zucchini dishes

Sauce:

  • sour cream
  • garlic
  • herbs

Method of preparation:

1. Zucchini cut into thin slices.

2. Beat the eggs with a fork.

Low-calorie zucchini nuggets

3. Grate the cheese, then mix with breadcrumbs and spices.

4. Dip each piece of zucchini in flour, egg and breadcrumbs. Put it on the parchment.

Nuggets in the oven

5. Bake at 180 degrees for 20 minutes.

6. Serve with the sauce.

Sauce for nuggets

Other News

Healthy microwave bread: how to cook

Healthy microwave bread: how to cook

Cooking is quick enough
Refreshing kiwi lemonade: how to make it at home

Refreshing kiwi lemonade: how to make it at home

The perfect drink for the summer heat
How to cook lazy dumplings

Lazy dumplings with cottage cheese in 20 minutes: a simple alternative to a traditional dish

You can enjoy your favorite dish prepared according to a simpler scenario