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Healthy candies for children: prepared without a stove

Kateryna YagovychFood
Recipe for homemade dried fruit candies. Source: pexels.com

If you want your children to eat only healthy sweets, you should make them at home. Instead of the usual flour and eggs, you should use nuts and dried fruits. Coconut flakes will add a sweet flavor.

The idea of making tasty and healthy sweets was published on the Instagram page of food blogger Roksolana Herasymiv (roksolana.herasymiv).

Healthy candies for children: prepared without a stove

Ingredients:

  • 60 g rolled oats
  • 50 g of berries (common blueberries, frozen)
  • 2 tbsp of coconut flakes + 1 tbsp for rolling
  • 3-4 pieces of dried apricots

Method of preparation:

Healthy candies for children: prepared without a stove

1. Rinse the dried apricots and soak them in boiling water for 10 minutes.

Healthy candies for children: prepared without a stove

2. Beat the oatmeal, blueberries, dried apricots, and coconut in a mini food processor, then beat the mixture in a blender.

Healthy candies for children: prepared without a stove

3. Use a spoon to form balls and dip them into the coconut flakes.

Healthy candies for children: prepared without a stove

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