Healthy candies for children: prepared without a stove
If you want your children to eat only healthy sweets, you should make them at home. Instead of the usual flour and eggs, you should use nuts and dried fruits. Coconut flakes will add a sweet flavor.
The idea of making tasty and healthy sweets was published on the Instagram page of food blogger Roksolana Herasymiv (roksolana.herasymiv).
Recipe for healthy homemade sweets
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Herasymiv
Ingredients:
- 60 g rolled oats
- 50 g of berries (common blueberries, frozen)
- 2 tbsp of coconut flakes + 1 tbsp for rolling
- 3-4 pieces of dried apricots
Method of preparation:
Dried fruits for sweets
1. Rinse the dried apricots and soak them in boiling water for 10 minutes.
Combination of ingredients for dessert
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Herasymiv
2. Beat the oatmeal, blueberries, dried apricots, and coconut in a mini food processor, then beat the mixture in a blender.
Mass for making sweets
Source: Screenshot of a post on the Instagram page of food blogger Roksolana Herasymiv
3. Use a spoon to form balls and dip them into the coconut flakes.
Rolling balls in coconut flakes
Source: Screenshot of the post on the Instagram page of food blogger Roksolana Herasymiv
Subscribe
Subscribe
