Healthy banana-spinach pancakes for breakfast: how to cook
Pancakes are an ideal breakfast option. But to make them nutritious and healthy, you can combine spinach and bananas in the dish. The products are fluffy and hold their shape perfectly.
The idea of making banana-spinach pancakes was published on the Instagram page of food blogger Olha with the nickname demi_kitchen. It will be very nutritious if you add blueberries or strawberries.
Recipe for banana-spinach pancakes for breakfast
Source: Screenshot of the post on the Instagram page of food blogger Olha with the nickname demi_kitchen
Ingredients:
- banana - 1 pc.
- milk - 100 ml
- baking powder - 1 tsp
- flour - 100 g
- spinach - a bunch
- berries: blueberries, strawberries, etc.
Method of preparation:
Bananas for making pancakes
1. Grind the banana, spinach and milk in a blender.
Fresh spinach for making pancakes
Source: pexels.com
2. Add the remaining ingredients.
3. Mix well.
Whisking all the ingredients
Source: Screenshot of a post on the Instagram page of food blogger Olga with the nickname demi_kitchen
4. Fry on medium heat on both sides until crispy.
5. Serve with sour cream, yogurt, nuts and berries.
Frying pancakes
Source: Screenshot of the post on the Instagram page of food blogger Olha with the nickname demi_kitchen
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