Eat these foods more often: top 5 most powerful antioxidants
During fall and winter vitamin deficiency, the body needs active protection. Therefore, the diet must contain foods with antioxidants, which are substances that fight free radicals.
That's why the FoodOboz editorial team will tell you which foods contain the most antioxidants. They are quite simple but extremely useful.
Broccoli
Broccoli should be added to the diet
Source: culinaryhill.com
The vegetable is rich in a chemical called glucoraphanin, which is converted to sulforaphane, a cruciferous vegetable component with powerful antioxidant effects. The sulforaphane content is highest in raw or lightly steamed vegetables. However, eating raw Brussels sprouts is not very tasty and is also hard on the stomach. Broccoli is tolerated better.
Dark chocolate
Dark chocolate contains antioxidants
Source: Pixabay
Dark chocolate usually contains more cocoa than milk chocolate. It also has more antioxidants, such as polyphenols and flavonols, which help fight stress. These antioxidants can help reduce inflammation and increase "good" cholesterol levels.
Beans
Beans contain antioxidants
Source: depositphotos.com
Beans are a budget-friendly, healthy, and satisfying source of plant-based protein and fiber. Beans are also packed with antioxidants. Black and red beans usually contain the highest amounts. It should be noted that pickled beans can reduce the antioxidant content.
Berries
Berries contain antioxidants
Source: theinspiredhome.com
Blueberries, raspberries, strawberries, whatever. All berries are among the healthiest foods. They contain a lot of fiber, less sugar, and powerful antioxidants. Berries are filled with a group of dark blue, red, and purple pigments called anthocyanins.
Beets
Beetroot is rich in antioxidants
Source: pixabay.com
Beets have high levels of antioxidants. In particular, beets are full of betalains, which are natural pigments that have been shown to prevent DNA damage and lower cholesterol.
Earlier, OBOZREVATEL reported which foods cannot be combined in one dish
Subscribe
Subscribe
