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Light salad without mayonnaise for dinner: we tell you what to make a healthy dish from
![Healthy salad](https://i2.obozrevatel.com/news/2023/11/11/filestoragetemp-2021-12-24t122141-575-kopiya4.jpg?size=930x441)
If you want a light and tasty dinner, a healthy salad is ideal. You can use any vegetables as a base, and to make the dish more filling, add chicken, shrimp, or any cheese.
Cook Anna shared on Instagram a recipe for a delicious, light salad with vegetables, fillets and a delicious dressing.
Ingredients:
- chicken fillet - 1 pc.
- lettuce leaves - 1 package
- cherry tomatoes - 10 pcs.
- cheese - 100 g
- orange - 1 pc.
- cucumbers - 1 pc.
Method of preparation:
1. Marinade for the fillet: oil, soy sauce, paprika, curry, dry garlic, salt, mix.
2. Cut the fillet into 2 pieces, marinate in the sauce, and leave for 15-20 minutes. Then fry it in vegetable oil until cooked on both sides. Cut into slices.
3. Peel and chop the orange.
4. Salad dressing: mix oil, soy sauce, pomegranate sauce, teriyaki, unagi, lemon juice, honey, French mustard.
5. Put the lettuce leaves on a dish, top with chopped tomatoes, cucumber, orange and chopped fillet, pour the sauce over the top.