Easy salad without mayonnaise for dinner: tell us what to make a healthy dish from

Iryna MelnichenkoFood
A healthy salad
A healthy salad. Source: healthyseasonalrecipes.com

If you want a light and tasty dinner, a healthy salad is ideal. You can use any vegetables as a base, and to make the dish more filling, add chicken, shrimp, or any cheese.

Salad recipe

Cook Anna shared on Instagram a recipe for a delicious, light salad with vegetables, fillets and a delicious dressing.

Salad recipe


  • chicken fillet - 1 pc.
  • lettuce leaves - 1 package
  • cherry tomatoes - 10 pcs.
  • cheese - 100 g
  • orange - 1 pc.
  • cucumbers - 1 pc.

Method of preparation:

1. Marinade for the fillet: oil, soy sauce, paprika, curry, dry garlic, salt, mix.

Fillet for salad

2. Cut the fillet into 2 pieces, marinate in the sauce, and leave for 15-20 minutes. Then fry it in vegetable oil until cooked on both sides. Cut into slices.

3. Peel and chop the orange.

Orange for the salad

4. Salad dressing: mix oil, soy sauce, pomegranate sauce, teriyaki, unagi, lemon juice, honey, French mustard.

Sauce for the dish

5. Put the lettuce leaves on a dish, top with chopped tomatoes, cucumber, orange and chopped fillet, pour the sauce over the top.

Ready salad

You can also find more recipes on OBOZREVATEL:

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