Chicken thighs in tomato sauce with vegetables: a delicious and healthy lunch
Chicken is always healthy and nutritious. And chicken with vegetables is also a source of a lot of nutrients and incredible deliciousness. This dish is prepared quite quickly, that is, with the preservation of vitamins.
The recipe for chicken with vegetables in tomato sauce was shared on Instagram by a food blogger named sni_danke. She used chicken thighs to prepare this meal.
Chicken in tomato sauce.
Source: Screenshot from Instagram sni_danke
Ingredients
- Chicken thighs - 600 g
- Sweet pepper - 2 pcs.
- Eggplant - 1 pc.
- Onions - 2 pcs.
- Garlic - 4 cloves.
- Spinach - a handful
- Tomatoes - 1 can
- Salt
- Pepper
- Sugar - 1 tsp.
- Paprika - 1 tsp.
- Green onions - for serving
Method of preparation.
1. Cut the vegetables. Fry the eggplant until tender in olive oil, remove from heat and set aside.
Fry the eggplants.
Source: Screenshot from Instagram sni_danke
2. Season the thighs with salt and pepper and add your favorite spices. Fry in a frying pan until golden brown. Set aside.
Fry the chicken until golden brown.
Source: Screenshot from Instagram sni_danke
3. Fry the onion and garlic in the same skillet. Add the bell peppers.
Add the peppers.
Source: Screenshot from Instagram sni_danke
4. Add tomatoes, sugar, and paprika. Stew.
5. Add eggplant and spinach.
6. Add the chicken to the pan and drown it in the sauce. Cover and simmer until tender.
The dish is ready.
Source: Screenshot from Instagram sni_danke
7. Sprinkle with greens before serving.
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