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Chicken thighs in tomato sauce with vegetables: a delicious and healthy lunch

Erika IlyinaFood
Chicken in tomato sauce. Source: freepik

Chicken is always healthy and nutritious. And chicken with vegetables is also a source of a lot of nutrients and incredible deliciousness. This dish is prepared quite quickly, that is, with the preservation of vitamins.

The recipe for chicken with vegetables in tomato sauce was shared on Instagram by a food blogger named sni_danke. She used chicken thighs to prepare this meal.

Chicken thighs in tomato sauce with vegetables: a delicious and healthy lunch

Ingredients

  • Chicken thighs - 600 g
  • Sweet pepper - 2 pcs.
  • Eggplant - 1 pc.
  • Onions - 2 pcs.
  • Garlic - 4 cloves.
  • Spinach - a handful
  • Tomatoes - 1 can
  • Salt
  • Pepper
  • Sugar - 1 tsp.
  • Paprika - 1 tsp.
  • Green onions - for serving

Method of preparation.

1. Cut the vegetables. Fry the eggplant until tender in olive oil, remove from heat and set aside.

Chicken thighs in tomato sauce with vegetables: a delicious and healthy lunch

2. Season the thighs with salt and pepper and add your favorite spices. Fry in a frying pan until golden brown. Set aside.

Chicken thighs in tomato sauce with vegetables: a delicious and healthy lunch

3. Fry the onion and garlic in the same skillet. Add the bell peppers.

Chicken thighs in tomato sauce with vegetables: a delicious and healthy lunch

4. Add tomatoes, sugar, and paprika. Stew.

5. Add eggplant and spinach.

6. Add the chicken to the pan and drown it in the sauce. Cover and simmer until tender.

Chicken thighs in tomato sauce with vegetables: a delicious and healthy lunch

7. Sprinkle with greens before serving.

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