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Better than mayonnaise, yogurt and sour cream: a versatile avocado sauce for any dish

Kateryna YagovychFood
Healthy avocado sauce instead of mayonnaise. Source: oliveoilsfromspain.org

Avocado is a very nutritious fruit that is used to prepare healthy meals. It can be not only salads and sandwiches but also a healthy sauce. It is much better than store-bought mayonnaise, sour cream, and yogurt.

The idea of preparing a healthy sauce for salads and shawarma was published on the Instagram page of food blogger Alex Mil (mil_alexx_fit). You only need 5 simple ingredients.

Better than mayonnaise, yogurt and sour cream: a versatile avocado sauce for any dish

Ingredients:

  • avocado - 1 pc.
  • boiled eggs - 1 pc.
  • mustard - 1 tsp.
  • lemon juice - 1 tsp.
  • salt, pepper, dried garlic

Method of preparation:

Better than mayonnaise, yogurt and sour cream: a versatile avocado sauce for any dish

1. Put avocado in a blender bowl.

2. Add boiled egg and mustard.

Better than mayonnaise, yogurt and sour cream: a versatile avocado sauce for any dish

3. Squeeze lemon juice (it is necessary to prevent the sauce from darkening).

4. Add dried garlic, salt and pepper.

Better than mayonnaise, yogurt and sour cream: a versatile avocado sauce for any dish

5. Beat with an immersion blender until smooth.

Better than mayonnaise, yogurt and sour cream: a versatile avocado sauce for any dish

6. Suitable for salads and for pita bread.

Better than mayonnaise, yogurt and sour cream: a versatile avocado sauce for any dish

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