What you shouldn't eat: doctors tell how your diet should change over the years
Proper nutrition is the key to health at any age. We hear about its benefits since childhood and try to stick to it all our lives. However, we do not always think about the fact that over the years, all organs and systems of the body begin to work differently. Metabolic processes slow down, some diseases appear - and a person needs more care and certain changes in the daily menu.
A balanced diet is necessary from childhood, as it can preserve health and prolong life for a long time. However, over the years, you need to monitor your diet more closely, pay attention to how you feel and avoid certain foods. COMPASS by WebMd has revealed what you should pay attention to in old age.
Vegetables and fruits
Fruits and vegetables are a great source of vitamins, minerals and fibre. It is impossible to imagine a healthy person's diet without them. However, with age, they can cause some discomfort, especially when eaten raw. So, if you have age-related problems with your teeth or tooth sensitivity, you should avoid raw vegetables and fresh hard fruits.
To enrich the body with nutrients, try eating them after stewing, grated or in the form of smoothies. In addition, you should pay special attention to canned vegetables and fruits, as they contain too much salt or sugar, which can lead to problems in the body.
Over the years, you may have trouble digesting some dairy products. In order not to give up the calcium and protein contained in milk, consume it in small quantities and monitor how you feel. If necessary, replace regular milk with low-fat yoghurt, cottage cheese, or try lactose-free products.
Many people exclude legumes from their daily menus out of fear of abdominal pain and bloating. However, in fact, beans, peas, and lentils are enriched with protein, iron, and fibre, and contain little fat. This is very important for maintaining a stable weight and reducing the risk of obesity.
So you shouldn't give up legumes - it's better to eat them in moderation and use enzymes to improve digestion and prevent bowel problems.
Alcohol in moderation is not harmful to the body, but over the years it can negatively affect some aspects of life. For example, it can increase blood pressure or cause hypoglycaemia in people with diabetes. In addition, alcohol can disrupt sleep, which can lead to health problems.
Throughout our lives, we try to consume citrus fruits because of their high content of potassium and vitamin C, which helps strengthen the immune system and fight the oxidative effects of free radicals. However, some of them require some attention. We are talking about grapefruit, which can affect the effect of certain medications, for example, for insomnia, high blood pressure or anxiety. To prevent this, always ask your doctor about the interaction of drugs with food.
Meat is a reliable source of protein, without which it is impossible to create a healthy diet. If in your youth you may not have thought about the type and method of cooking meat, then over the years you may have problems with chewing and digestion of meat products. You should not completely exclude it from your diet, just try to choose low-fat varieties, give preference to lean minced meat or replace it with fish.
Excessive consumption of caffeine can lead to heart palpitations and cause sleep problems. If you are used to coffee throughout your life, you should not completely eliminate it from your diet, as this can lead to health problems such as nausea or headaches. Change your habit gradually by choosing decaffeinated coffee or herbal tea.
Taking care of your own body should be a priority throughout your life, but it should be given special attention in old age. Small changes in the diet will not only help you feel good, but will also prevent the exacerbation of chronic diseases and maintain health for many years.
Earlier, OBOZREVATEL talked about the benefits of greens. Experts say that green vegetables should always be in the diet, as they help fight the negative effects of free radicals.