These products provoke the appearance of fat on the stomach: dietitians urged to forget about them
An unhealthy diet high in fatty foods provokes the appearance of belly fat. In the absence of physical activity, you can quickly gain extra pounds, which are difficult to get rid of later.
Avoiding fatty and high-carbohydrate foods will not only lead to weight loss but also have a positive effect on your overall health. Shefinds has talked to experts Trista Best, a nutritionist at Balance One Supplements, and Katherine Gervasio, a nutritionist at Living.Fit, and Sarah Chatfield, a nutritionist at Health Canal, about five foods that lead to rapid obesity.
Nutritionists advise against eating processed meats such as hot dogs, bacon, sausage, or cold cuts. These types of meat are high in unhealthy saturated fats.
Bacon contains a lot of sodium, cholesterol, and fat, which contribute to weight gain. The body quickly gains extra pounds, the skin loses its elasticity, and cellulite appears. Four thin slices of bacon contain 444 calories, 42 grams of fat, and 75 grams of cholesterol.
Therefore, instead of starting the morning with meat sandwiches, nutritionists recommend eating lean proteins. Or choose turkey fillet, which is very healthy and dietary.
Typical ingredients in ice cream are cream, sugar, and milk. It is an energy-dense processed food high in carbohydrates, sugar, and fat. Eating ice cream every day can lead to visceral fat and weight gain. Sugar affects blood glucose levels, which can lead to diabetes.
As an alternative to ice cream, you can buy low-fat yogurt without sugar. If you want something cold, it is better to buy sorbet made from fresh berries. Blueberries help burn belly fat and are the perfect addition to frozen yogurt.
Fried salty fries can lead to a number of health problems, from heart disease to diabetes and cancer. Eating French fries slows down your metabolism, leading to unwanted weight gain and visceral fat.
Fast foods are usually highly processed and have a high amount of trans fats.
Sometimes you can eat French fries cooked at home without using a lot of oil.
Donuts, cakes, white bread
Refined grains, such as donuts, white bread, and cakes, easily turn into fat that accumulates in the abdomen. Unfortunately, these grains don't contain the fiber needed to reduce body fat, and they also slow down digestion. If eaten too often, refined grains can cause reactions such as dizziness, fatigue, and mood problems.
Whole-grain bread is the best choice. To make it sweet, you can add some natural fruit jam or organic peanut butter.
Excessive consumption of soda (even diet soda) can lead to health problems such as tooth decay, skin inflammation, and weight gain. This is due to the high sugar and fructose content in the syrup.
Some sugary drinks contain much more than the recommended amount of sugar per day.
It is better to choose juices or add citrus slices and mint leaves to your soda. Regular tea will do less harm to the body than carbonated drinks and caffeine.
Earlier, OBOZREVATEL told you which vegetables will help you get rid of belly fat.