Polski
русский
Українська

How to cook cauliflower to make it both delicious and healthy

Erika IlyinaNews
Cauliflower in breadcrumbs. Source: pexels

Cauliflower is a tasty and healthy vegetable that can also decorate any table with its unusual appearance. It is used to prepare many different dishes, each of which is sure to find its connoisseurs.

A food blogger with the nickname goptarenkonatali showed how to cook cauliflower so that it tastes delicious and is healthy on Instagram. It turns out that it's not difficult.

Ingredients

  • cauliflower - 500-600 g
  • breadcrumbs - 3 tbsp
  • grated Parmesan cheese - 3 tbsp
  • dried garlic - ½ tsp
  • butter - 50 g

Method of preparation.

1. Disassemble the cauliflower into florets, removing the thick stems.

2. Throw into salted boiling water and cook for 4-5 minutes.

3. Drain the cauliflower in a colander.

4. Prepare the breading mixture. Mix breadcrumbs, garlic and grated Parmesan cheese.

5. Dredge each floret in breadcrumbs and put the cabbage in a baking dish or on a parchment-lined baking sheet.

6. Melt the butter and pour over the cabbage.

7. Bake at 200 degrees for 20-30 minutes until golden brown.

Other News

Crispy quiche with red fish for lunch: how to prepare a delicious dish

Crispy quiche with red fish for lunch: how to prepare a delicious dish

It's a hearty option you don't have to spend a lot of time cooking
Experts have named a new seven-seater car better not to buy

Experts have named a new seven-seater car better not to buy

No matter how hard the brand's engineers tried, they dissapoint the motorists
Top 8 most unusual Soviet canned foods few people know about today

Top 8 most unusual Soviet canned foods few people know about today

This list allows us to understand how people lived in those times
Where to relax in hot springs: 5 popular European resorts

Where to relax in hot springs: 5 popular European resorts

These are ideal options for relaxation and recreation