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How to overcome fear: Karpachov showed a motivational video
Psychologist Dmytro Karpachov
Famous Ukrainian psychologist and TV presenter Dmytro Karpachov has shared a motivational video demonstrating how to overcome fear. He emphasized that one of the most effective ways to deal with fear is to confront it directly.
Karpachov posted the video along with a message on his personal Instagram page. He added that all Ukrainians have a long journey ahead, which starts with taking the first step (to watch the video, scroll to the end).
"Many of us may feel scared at the moment. Each of us experiences fear differently and to varying degrees. The ground has been pulled out from under our feet, and our normal way of life has been disrupted. We don't know what will happen next. This uncertainty is stressful for our psyche, so feeling fear is a normal reaction. What should we do? Act - confront the fear, as it is one of the most effective ways to overcome it," he wrote.
The video features individuals in various life situations confronting their fears. For instance, a nervous girl facing the jury on stage; a young girl hesitating to enter the sea; a model posing for artists; a woman catching her partner cheating, and other scenarios.
They eventually take steps towards their fears and find peace and happiness.
Towards the end of the video, three questions appear: "Who do you want to become?", "What kind of life do you deserve?", and "How do you treat yourself?".
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