Polski
русский
Українська

The best exercise to lose weight: how to get rid of excess weight

Maria DidykLife
The best exercise to lose weight: how to get rid of excess weight

To lose weight and strengthen your muscles, you need to do endurance exercises that will burn calories. The most successful option is the plank.

This exercise will help you lose weight and strengthen your muscles, writes Cosmopolitam.

The best exercise to lose weight: how to get rid of excess weight

How to do the plank exercise for weight loss

  • The classic plank is performed on straight arms or from the elbows.
  • The plank on straight arms is done by keeping the shoulders, hips, and ankles in line.
The best exercise to lose weight: how to get rid of excess weight
  • The feet should be placed together to make the exercise even more challenging, which will help you to better work your abdominal muscles.
  • To avoid putting too much stress on your shoulders, you should place your hands under your shoulder joints and not strain your neck.

How to extend the time you can stand in the plank

  1. Practice: do the exercise several times a day.
The best exercise to lose weight: how to get rid of excess weight
  1. Use bodyweight exercises: push-ups and pull-ups will improve core strength and tone, which will help you hold the bar for much longer than the standard 120 seconds.
The best exercise to lose weight: how to get rid of excess weight

Other News

How to harden seedlings before planting: tips from experienced gardeners

How to harden seedlings before planting: tips from experienced gardeners

Hardening makes plants more resistant to disease
Homemade thin pita bread on water: fried in a pan

Homemade thin pita bread on water: fried in a pan

You can wrap any filling
What and when to plant in the garden in April-May: lunar sowing calendar

What and when to plant in the garden in April-May: lunar sowing calendar

Which days will not be worth doing gardening, and which will be successful
How to make peach marshmallows: a delicious homemade dessert

How to make peach marshmallows: a delicious homemade dessert

Delicate and melts in your mouth