How to stay as active as possible throughout the day: basic steps

The more active you are during the day, the better your sleep will be, and vice versa - a good night's sleep gives you a boost of energy for the whole day. It is during sleep that the human brain filters the information received during the day and generates the best ideas. Also, during sleep, the body starts the process of anabolism - the restoration of cells and muscle fibers. The body is completely renewed.

A person spends a third of his or her life in a state of sleep, so it should be of the highest quality and uninterrupted. The best way to achieve this is to equip yourself with a comfortable space and sleeping place.

What a comfortable bed should look like

Veneto is the first factory in Ukraine to open a new perspective on the quality of sleep and relaxation. In this realm of sleep, they really know how to turn it into a real pleasure. The brand constantly strives to make new European developments in the industry as accessible as possible to everyone.

In particular, the company offers beds and sofas with orthopedic beech slats that will enhance the comfort of any mattress through light cushioning. This is when you go to bed and just break into a smile, and goosebumps run through your body - every part of it will feel pleasure and peace after an active day.

Next, pay attention to the mattress. It should ensure the correct body position during sleep and support all parts of the spine. Veneto mattresses adapt to the contour of the sleeping person's body so that the weight is evenly distributed over the surface of the bed. This system helps prevent back and joint pain.

For example, the Veneto Double Bico model is based on orthopedic latex foam that "remembers" the contours of the human body. And thanks to the summer-winter effect, it will warm you in winter and keep you cool in summer.

A pillow for good sleep should support the head and neck in a neutral position, without squeezing or bending them. For example, the ergonomic pillow "Veneto Relax Plus" perfectly copes with this task. Its "memory effect" improves blood circulation and provides support to the cervical vertebrae.

The Veneto Comfort Anti-Stress pillow filled with siliconized balls is an ideal choice for active people who need to be full of energy in the morning. It "flows" and supports the head, preventing neck pain.

Veneto mattress covers are made of natural materials and are resistant to wear and tear. They are useful for people with back or joint problems due to their orthopedic properties. Some models are equipped with special ventilation systems to avoid moisture accumulation and, as a result, mold. We advise you to pay attention to the Veneto Thermo with sidewall or Veneto Safety models.

And finally, the perfect icing on the cake is bedding - choose natural materials. The most popular are cotton, linen, bamboo fiber, and microfiber. When choosing, be guided by your preferences: some people like soft and delicate fabrics, while others prefer harder ones.

The interdependence of sleep and physical activity

Studies have shown that regular physical activity can improve the quality and duration of sleep. Scientists have found that adults who exercised at least 30 minutes a day slept an average of 15 minutes longer than those who did not. In addition, moderate-intensity exercise can improve sleep quality in insomniacs.

Instead, sleep problems can have a significant impact on a person's daytime performance in all areas. It can impair attention, concentration, and memory, and cause stress, anxiety, and depression.

So, to stay active during the day, you should first of all organize your sleep. To do this, you should use the following recommendations:

- keep your sleep schedule - fall asleep and wake up at the same time, including on weekends;

- create a calming atmosphere - silence, twilight, and coolness;

- put away your devices - you should say goodbye to gadgets 30 minutes before bedtime;

- watch your diet - before going to bed, give up caffeine (6 hours before), alcohol (4 hours before), and large meals;

- do not drink before bed - you can quench your thirst, but excessive drinking can lead to sleep problems;

- do not smoke right before bedtime - and it is better to quit this habit altogether;

- exercise during the day;

- make it a rule that you can only sleep in bed - do not eat, watch TV, or work.

And may the sleep of every Ukrainian be sound and peaceful, and the mornings be vigorous.

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