How to reduce sugar and lose weight

Diet No. 9 is the best solution for maintaining slimness and well-being, which allows you to eat healthy and tasty food. The therapeutic type of diet based on proteins and vegetables was developed by the famous scientist, gastroenterologist Manuil Pevzner for people with type 1 and type 2 diabetes.

Table No. 9 with low carbohydrate and fat content helps to reduce weight and blood sugar levels and to become more active and energetic. How to improve the effectiveness of the diet with health benefits for patients with diabetes?

The Pevzner diet: carbohydrates under control

The therapeutic diet № 9 from the famous researcher and gastroenterologist Manuil Pevzner was originally developed for people with mild to moderate diabetes. Now doctors recommend it to everyone who wants to effectively lose weight without stress to the body. Strict control of carbohydrates and a balanced ratio of proteins, vitamins and dietary fiber is the basis of such a diet.

Animal fats and easily digestible carbohydrates, which contain many calories and can dramatically increase blood sugar levels, are blacklisted. Table No. 9 includes 5-6 meals a day. The diet should be designed so that carbohydrates are evenly distributed throughout the day.

Doctors recommend baking and stewing foods using a small amount of vegetable oil. It is possible to gain 2400-2600 per day: this is quite enough for a nourishing and balanced diet, without the unpleasant feeling of hunger.

Healthy and tasty: white meat, fish and vegetables

Following the diet #9 is easy enough, because it is based on healthy, hearty and tasty foods with high protein content and low glycemic index:

• Lean white poultry and rabbit meat, veal;
• Seafood, all kinds of low-fat river and sea fish; canned fish in its own juice or in tomato sauce;
• Chicken and quail eggs boiled and omelets;
• Vegetable and meat soups;
• Black, rye, bran, buckwheat bread;
• Fermented dairy products;
• Vegetables and greens with low glycemic index (cabbage, tomatoes, cucumbers, zucchini, eggplant, all kinds of greens);
• Buckwheat, millet, pearl barley, and oatmeal;

• Small amounts of butter, vegetable oils;
• Sour fruits and berries;
• Herbal teas, coffee and black tea with little milk, vegetable juices, sour-sweet compotes of berries and fruits.

Instead of sugar, it is recommended to use honey, stevia, xylitol sorbitol and saccharin. While following diet No. 9, do not forget to count calories and carefully study the carbohydrate content of products.

No sugar and no baked goods

It will not be easy for sweet eaters to follow diet #9, because it strictly prohibits products with high sugar and fructose content. So what foods provoke spikes in blood glucose levels?

• Any sugary pastries, candies and sweets;
• Sweet, high-calorie fruits, dried fruits, nuts and seeds;
• Smoked and spicy foods;
• Fatty meats and fish;
• Canned goods with oil;
• Mayonnaise, ketchup, and other caloric sauces;

• Sour cream, cream;
• Pasta, rice and semolina;
• Alcohol and sugary carbonated beverages.

The absence of favorite desserts, pastries and sweets in the diet can provoke eating disruptions. Curalin, a natural homeopathic remedy developed by Israeli scientists and doctors, effectively reduces cravings for sweets and promotes more effective weight loss. 100% natural supplement based on extracts of 9 medicinal herbs and spices (cinnamon, turmeric, Chinese bitter melon) developed using modern technologies and principles of ancient oriental medicine Ayurveda.

Medical effectiveness of the organic drug "Curalin" is clinically proven to:

• Reduce blood sugar levels;
• Promote cleansing of the body and weight loss;
• N ormalize carbohydrate metabolism, liver, kidneys and pancreas;
• Lower blood pressure;

Diet #9 as an example

First breakfast: a soft-boiled egg or a protein omelette with greens and vegetables, a piece of dark bread, tea or coffee. Dietitians and doctors from the American Diabetes Association recommend including avocados in the diet for diabetes. The product goes well with eggs, fish and rye breads.

2nd breakfast: a handful of any sour-sweet berries or fruit.

Lunch:

Option 1: piece of boiled or stewed fish; soup with vegetables and cereals;

Option 2: okroshka on kefir without potatoes with diet sausage or lean meat, cucumbers and greens.

Afternoon snack: baked apples with fat-free cottage cheese.

Dinner: a casserole of oatmeal, greens and lean cottage cheese. A glass of yogurt or kefir.

What are the benefits of diet #9?

Pevzner's diet combined with natural supplements and moderate exercise helps patients with diabetes to live a brighter and healthier life. Diet No. 9 is a recreational diet, which allows you to lose weight without causing stress to the body, normalize carbohydrate and fat metabolism and reduce blood sugar levels.