7 signs that anti-anxiety medication can help
Welcome to planet Earth, where everyone gets nervous and anxious from time to time. This is normal and can usually be managed with cognitive behavioral therapy, exercise or meditation.
However, if anxiety has become a constant companion and worsens your daily life, you may want to see your doctor for treatment, including the recommendation on anti-anxiety medications.
Here are 7 signs that may indicate the need for this approach:
You are constantly nervous and are "on the verge" of a nervous breakdown
If you feel irritable and anxious almost every day, this may be a signal to seek help, for example from a family doctor.
However, if you often have a strong heartbeat, sweaty palms and the feeling that you are about to faint, you need the help of a solid specialist, because these may be the symptoms of a panic attack.
You are avoiding opportunities to improve your life
If you imagine everything that could go wrong and it scares you, you may start to avoid it and, for example, miss out on a chance to advance your career because of the fear of speaking at a meeting or conference. Avoiding an unpleasant conversation with your significant other can also make you miss the chance to improve your relationship.
Some habits that we learn as children, such as not objecting to our parents, can become entrenched in our behavior, and our brains don't always realize that we are now adults. Therefore, those fears we learn as children can remain strong, affect our behavior and cause us to become irritable and anxious, interfering with our daily lives.
You toss and turn every night
It's a vicious cycle: your anxiety is so intense that you can't sleep. In the end, the next day you're also exhausted, making you even more anxious.
The best solution to insomnia is physical activity. It promotes better sleep and helps you calm down immediately. In addition, regular breathing exercises can reduce nervous system excitability and anxiety levels.
You often feel muscle tension
One of our body's reactions to stress is muscle tension. It's as if we're getting ready for a fight or sometimes freeze like rabbits in front of a boa. When stressed, you can clench your jaw and pull your neck into your shoulders. Some people clench their fists, while others can't even move with the tension in their whole body. If stress is repeated, the muscle tension is repeated over and over again, day after day, year after year. No wonder there are pains that are hard to attribute to any serious illness.
Cats, too, are stressed throughout their lives, but they are champions of relaxation, and all they have to do is lie down, which they do every chance they get.
Do you get a lot of stomach pain?
Have you ever felt like you get a cramp in your stomach when you're anxious or stressed? Stress and anxiety are common causes of stomach pain and other gastrointestinal symptoms.
When we are stressed, the body releases too many hormones and neurotransmitters (biologically active chemicals that provide communication in the nervous system). This can negatively affect bowel function or its release. In addition, stress can affect the delicate balance of bacteria in our gut, causing gastrointestinal discomfort.
Your work is not productive
You may be familiar with feeling distracted, when your thoughts are scattered, you can't focus and you're wasting a lot of time due to anxiety or worry. You have things to do, but you can't settle down and get them done.
Under the influence of stress, the brain finds it difficult to focus on anything other than the source of the stress. As a result, mental activity slows down, and even simple tasks take a long and difficult time to complete. If you notice such symptoms, you should talk to your doctor about it, because it could also be a state of nervous system exhaustion as a result of chronic stress.
You often experience irritation over nothing
Everyone experiences irritation from time to time, but if you get irritated by minor things and get irritated often, it is probably due to anxiety. Can anger or irritation be caused by anxiety?
Anger and anxiety are more like two sides of the same coin. Fight-or-flight is the biological response to a threat. Unexpressed or unresolved anxiety can lead to agitation due to symptoms such as:
- inadequate sleep
- heavy thoughts about disasters, threats, dangers
- inability to control the situation.
Uncontrollable episodes of intense fear or loss of control are accompanied by symptoms such as moist palms, rapid heartbeat, tunnel vision or shortness of breath. These are symptoms of both anger and panic.
What medications are used for anxiety or panic attacks?
Not all medications used to treat anxiety disorders are the same. Some have sedative or relaxing effects, while others also help prevent symptoms of depression.
Benzodiazepines, known as sedatives, work by creating a calming effect. They are useful if you need immediate relief, for example during panic attacks.
Antidepressants do not work as quickly as benzodiazepines, as it usually takes 4 to 12 weeks to respond to an antidepressant. Your doctor will probably evaluate the effectiveness of the prescribed medication for you after 4 to 6 weeks to determine if the medication is working. In the first few weeks after starting an antidepressant, especially the modern ones called SSRIs (selective serotonin reuptake inhibitors), additional use of anti-anxiety medications such as benzodiazepines may be necessary. It is known that antidepressants and benzodiazepines should be used only under the supervision of a physician.
It is not necessary to be limited to the use of these drugs. The problems that cause anxiety, panic or depression must be solved so that they cease to be the cause of the disorders. The most frequent source of anxiety disorders is stress, especially chronic stress. Stress leads to a violation of the body's adaptive capacity, i.e an ability to adapt to a constantly changing environment. Thus, our nervous system also constantly adapts to the stress of everyday life.
I would like to mention one unique, in the full sense, drug, which has not only an anti-anxiety effect, but also an adaptogenic effect.
Mebicar IC combines in its action antihypoxic, antioxidant and membrane stabilizing properties, glucose metabolism and tissue respiration, This drug helps to correct neurometabolic processes at the cellular level, which are disrupted during stress.
Mebicar ІC relieves or weakens anxiety, stress, fear, internal emotional tension and irritation. The drug does not decrease mental and motor activity, so it can be used during the working day or while studying.