How to make the healthiest autumn tea: you only need one ingredient

Autumn is a time for preparing delicious and healthy not only dishes but also drinks, among which tea is the most popular. It can be made from various herbs, fruits, and berries. Honey and spices will give any tea a special flavor.

Cook Anastasia shared on Instagram a recipe for a healthy, autumnal tea made from sea buckthorn, honey, and lemon, which you can easily make at home.

The main ingredient of the tea is healthy sea buckthorn!

Tea recipe

Ingredients:

• sea buckthorn - 2-2.5 tbsp.
• honey - 1 tbsp (optional)
• cloves - 6-8 pcs.

Lemon for tea

• lemon - 1 pc.
• boiling water - 1 liter

Method of preparation:

1. Boil the water.

2. Wash the sea buckthorn, put it in a teapot, and mash the berries well.

3. Add honey, chopped lemon, cloves.

4. Pour the water into the teapot and stir with a spoon.

Serve sea buckthorn tea hot!