What to make for lunch or dinner on one tray: it's quick and heartly

A variety of seasonal vegetables is a versatile base for making lunch or dinner. You just need to add any meat to them and bake everything in the oven. It comes out very hearty, budget-friendly and quick.

The idea of cooking lunch or dinner of vegetables and meat in the oven is published on the page of food blogger Victoria with the nickname kelbas_v on Instagram. It will be cooked faster if you choose chicken.

Ingredients:

• any part of chicken - 500-700 g
• 1 tbsp. strong mustard.
• 1 tbsp. grain mustard
• 2 tbsp. ketchup or barbecue sauce
• 1 large zucchini and eggplant each
• 700-1000 g potatoes (young potatoes are okay)
• 2 tsp. salt
• 0.5 tsp. pepper

Cooking method:

1. Add sauces, salt and pepper to the chicken.

2. Mix well.

3. Let stand for 30 minutes

4. Wash potatoes. If large, cut into 4 pieces.

5. Cut the zucchini and eggplant into circles, at least 1 cm thick so they don't burn.

6. Place all the ingredients on a baking tray, salt, pepper and sprinkle with Italian herbs and a little oil.

7. Bake for 35-39 minutes at 200 degrees.

8. After about 20 minutes, cover the zucchini and eggplant with foil so that they do not burn.

Also on OBOZREVATEL you can read the recipes:

• Stewed beef with vegetables
• Chinese-style fried meat with vegetables
• Chahohbili with vegetables