Healthy baked liver pate: keeps for a long time in the refrigerator

Pate can be not only delicious but also healthy. For this purpose, the meat should not be fried, but baked. Also, don't forget to add vegetables for a better flavor.

The idea of cooking pate in the oven was published on the Instagram page of food blogger Liili with the nickname twins.mom.8. After baking, all the ingredients just need to be whipped.

Ingredients:

• liver – 400 grams
• carrot – 1 hearty large

• onion – 1 large
• garlic – 3-4 cloves
• butter 70 grams
• water – 70 ml
• salt, spices – to taste

Method of preparation:

1. Cut the liver and vegetables into large pieces and put them in a baking dish.

2. Add garlic, oil, water and cover tightly with foil.

3. Bake for 40 minutes at 160 degrees and another hour at 190 degrees.

4. Wait for it to cool slightly.

5. Transfer to a blender and blend until smooth.