Not onions or carrots: what vegetable to add to the minced chicken for cutlets to make them juicy

We are used to adding carrots and onions to cutlets. But by adding another vegetable, you can add even more benefits and flavor to this dish.

A food blogger with the nickname polli_cooking published a recipe for cutlets that contain an interesting ingredient. In addition, these cutlets will never harm your figure because they are baked in the oven, she writes on Instagram.

Ingredients

• Minced chicken – 500 ml
• Egg – 1 pc
• Broccoli – 300 gr
• Onion – 1 pc
• Salt
• Dry garlic

Method of preparation

1. Chop the broccoli and onion in a blender.

2. Add the egg, broccoli, onion, and favorite spices to the minced chicken. Mix thoroughly until a homogeneous mass is formed.

3. With wet hands, form the patties and place them on a baking sheet covered with parchment.

4. Put it into the oven preheated to 200 degrees for 30 minutes.

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