No need to fry: how to cook healthy capelin without oil

Capelin can be fried or baked in the oven to make it healthy. It can also be boiled, and the taste of the fish will be even better than when fried or baked.

Culinary expert Alik Mkrtchyan shared useful tips on Instagram on how to cook capelin without frying.

How to cook capelin quickly without frying

Boil for 7-8 minutes in boiling, salted water with a leaf of bay leaf, and you can eat, for us, this is the most delicious cooked fish. (No need to clean before cooking). If it is frozen, rinse it under warm tap water.

The benefits of capelin

Due to its low calorie content, capelin is an indispensable dietary product. The constant use of capelin in the diet provides the body with the necessary amount of natural iodine, omega-3 fatty acids, vitamins and minerals!