Light salad with duck breast and greens by Yuliia Olefir: prepared without mayonnaise

The meat that is ideal for making a light salad is duck breast. It is very tender, juicy and satisfying. The dish can be seasoned with just olive oil, or you can add a white wine and orange sauce.

Blogger and writer Yuliia Olefir (yuolefir) shared the idea of making a duck breast salad on her Instagram page. You just need to fry the breast in a frying pan.

Ingredients:

• duck breast
• salad mix
• 1-2 tangerines

Ingredients for the sauce:

• 1 orange
• 20 g of white wine
• 1 spoonful of honey

Ingredients for the dressing:

• salt/pepper
• olive oil
• juice of 1/4 lemon

Method of preparation:

1. Make a cross-shaped cut on the skin of the breast (this is to remove excess fat).

2. Season with salt and pepper.

3. Put the breast skin side down on a dry, well-heated frying pan and fry well.

4. If there is too much fat, remove the excess.

5. When the skin is well-fried, turn it over and fry for another 3-4 minutes.

6. Then wrap the breast in foil and put it in an oven preheated to 200 degrees for 10 minutes.

7. Meanwhile, prepare the salad mixture: season with salt and pepper, and add olive oil and a little lemon juice.

8. Put it on a plate.

9. Prepare the sauce in the frying pan of the breast, removing the excess fat: juice of one orange, orange zest, 20 g of white wine and a tablespoon of honey.

10. Slice the breast, put it on the greens, pour the sauce and add the tangerine (or orange).

You can also find recipes on OBOZ.UA:

• Greek salad with chicken
• Healthy cabbage salad
• Salad with chicken fillet