Light carrot salad without mayonnaise: how to season
Light salad with carrots without mayonnaise
Source: missiondinner.substack.com
Carrots are usually added to mayonnaise salads. But if you're fasting or just watching your diet and avoiding fatty sauces, the following dish is for you. It contains a lot of vegetables and legumes
The idea of preparing a light salad with carrots without mayonnaise was published on the Instagram page of food blogger Khrystyna Buleziuk (kristina_buleziuk). Use olive oil for the dressing.
Recipe for a healthy salad w...
Source: Screenshot of the post on the Instagram page of food blogger Khrystyna Buleziuk
Ingredients:
- carrots – 3-4 pcs.
- large beans – 200 g
- canned rotunda – 150 g
- onion
- parsley, green onions
- olive oil
- salt, and pepper to taste
- apple cider vinegar – 1 tbsp.
Method of preparation:
Cut the carrots for the salad
Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk
1. Boil the beans and carrots.
Add the beans
Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk
2. Cut the carrots and onions into half rings.
3. Chop the herbs.
Chop the pepper
Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk
4. Cut the rattan into strips.
Add the herbs
Source: Screenshot of a post on food blogger Khrystyna Buleziuk's Instagram page
5. Add salt and pepper.
Adding dressing
Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk
6. Add the oil and vinegar. Mix everything well.
Ready-made salad with carrot...
Source: Screenshot of the post on the Instagram page of food blogger Khrystyna Buleziuk
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