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Light carrot salad without mayonnaise: how to season

Light salad with carrots without mayonnaise

Source: missiondinner.substack.com

Carrots are usually added to mayonnaise salads. But if you're fasting or just watching your diet and avoiding fatty sauces, the following dish is for you. It contains a lot of vegetables and legumes

The idea of preparing a light salad with carrots without mayonnaise was published on the Instagram page of food blogger Khrystyna Buleziuk (kristina_buleziuk). Use olive oil for the dressing.

Recipe for a healthy salad w...

Source: Screenshot of the post on the Instagram page of food blogger Khrystyna Buleziuk

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Ingredients:

  • carrots – 3-4 pcs.
  • large beans – 200 g
  • canned rotunda – 150 g
  • onion
  • parsley, green onions
  • olive oil
  • salt, and pepper to taste
  • apple cider vinegar – 1 tbsp.

Method of preparation:

Cut the carrots for the salad

Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk

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1. Boil the beans and carrots.

Add the beans

Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk

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2. Cut the carrots and onions into half rings.

3. Chop the herbs.

Chop the pepper

Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk

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4. Cut the rattan into strips.

Add the herbs

Source: Screenshot of a post on food blogger Khrystyna Buleziuk's Instagram page

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5. Add salt and pepper.

Adding dressing

Source: Screenshot of a post on the Instagram page of food blogger Khrystyna Buleziuk

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6. Add the oil and vinegar. Mix everything well.

Ready-made salad with carrot...

Source: Screenshot of the post on the Instagram page of food blogger Khrystyna Buleziuk

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