Juicy and crispy chops without oil: how to make a tasty and healthy dish

Chops can be not only fried in a pan but also cooked in the oven without a drop of oil. All you need to do is make good breading.

Cook Yana shared a recipe for delicious and crispy chops that are cooked without a drop of oil on Instagram.

Ingredients:

• meat
• flour
• paprika
• oregano
• salt
• ground pepper
• egg
• breadcrumbs

Method of preparation:

1. Pound the meat and sprinkle with a little flour.

2. Beat eggs.

3. Mix breadcrumbs with spices.

4. Dip the meat in the egg mixture and roll in breadcrumbs.

5. Transfer to a baking sheet with parchment and bake for 25 minutes at 180 C.