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In what form are apples the healthiest: a recipe for a snack from an expert
Apples for baking. Source: pixabay.com
Apples are very healthy and budget-friendly fruits that contain a large amount of soluble fiber. It helps to reduce the level of "bad" cholesterol in the blood and prevents vascular occlusion. This fruit also contains a lot of polyphenols, including the flavonoid epicatechin, which lowers blood pressure. In addition, the fruit also contains vitamin C and potassium.
Healthy apples
Nutritionist Svitlana Fus shared a recipe for delicious baked apples with honey, nuts, and cinnamon on Instagram.
Apple recipe
Ingredients:
- Apples
- Walnut
- Honey
- Cinnamon
Method of preparation:
1. Remove the core from the apples. Chop the nuts and stuff the apples with them, add honey and cinnamon.
How to cook delicious baked apples
2. Bake for 15-20 minutes at 200 C.
What to cook baked apples with
Tip: You can also add cottage cheese, mixing it with egg and vanilla. This will make the dessert more filling and can be used as a healthy snack!
Baked apples with honey and nuts
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