In what form are apples the healthiest: a recipe for a snack from an expert

Apples are very healthy and budget-friendly fruits that contain a large amount of soluble fiber. It helps to reduce the level of "bad" cholesterol in the blood and prevents vascular occlusion. This fruit also contains a lot of polyphenols, including the flavonoid epicatechin, which lowers blood pressure. In addition, the fruit also contains vitamin C and potassium.

Nutritionist Svitlana Fus shared a recipe for delicious baked apples with honey, nuts, and cinnamon on Instagram.

Ingredients:

• Apples
• Walnut
• Honey
• Cinnamon

Method of preparation:

1. Remove the core from the apples. Chop the nuts and stuff the apples with them, add honey and cinnamon.

2. Bake for 15-20 minutes at 200 C.

Tip: You can also add cottage cheese, mixing it with egg and vanilla. This will make the dessert more filling and can be used as a healthy snack!