How to make bean paste: as good as meat paste
Delicious bean paste
Source: pixiesgreenpantry.co.za
Bean paste is a delicious and budget-friendly alternative to meat pate. You can use the product in boiled or canned form. If you spread it on a slice of toasted bread and sprinkle it with fresh herbs, you'll get a spectacular festive appetizer.
The idea of making bean pate was published on the Instagram page of chef Anatolii Dobrovolskyi (dobrovolskiyi_hchef).
Bean pate recipe
Source: Screenshot of the post on the Instagram page of Chef Anatolii Dobrovolskyi
Ingredients:
- canned or cooked beans – 500 g
- onion – 2 pieces
- garlic – 4 cloves
- oil for frying
- dried tomatoes – 100 g
- salt – to taste
- greens for serving
Method of preparation:
Beans for pate
Source: Screenshot of the post on the Instagram page of Chef Anatolii Dobrovolskyi
1. Put the canned or cooked beans in the blender bowl.
2. Blend well.
Slicing the onion
Source: Screenshot of a post on the Instagram page of Chef Anatolii Dobrovolskyi
3. Chop the onion. Fry it in a preheated frying pan.
4. Rub the garlic into the onion.
Frying onions
Source: Screenshot of a post on Chef Anatolii Dobrovolskyi's Instagram page
5. Fry until cooked.
6. Chop the dried tomatoes and add them to the beans.
Slicing tomatoes
Source: Screenshot of a post on the Instagram page of Chef Anatolii Dobrovolskyi
7. Put the cooked onions in the same place.
8. Add salt.
Teaching onions
Source: Screenshot of a post on Chef Anatolii Dobrovolskyi's Instagram page
9. Mix at low speed in a blender.
Spreading the paste on the bread
Source: Screenshot of the post on the Instagram page of Chef Anatolii Dobrovolskyi
10. Spread on bread and add herbs on top.
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