How to fry eggs in water for breakfast: the dish will be healthy and delicious

Eggs are the perfect breakfast food. They can be used to make puffed omelets without milk, as well as poached eggs, scrambled eggs, boiled and added to healthy vegetable salads. Experts do not recommend frying eggs in oil, but if you do choose this method of cooking eggs, it is best to cook them in nonstick pans.

Culinarian Anna shared on Instagram a recipe for healthy fried eggs in water, which after cooking will remain healthy and at the same time - very tasty.

Ingredients:

• eggs - 2 pcs.
• water - 0,5 cup
• salt, pepper - to taste

Extras:

• any greens
• fresh vegetables
• tuna, red fish, cream cheese

Method of preparation:

1. Pour water into a frying pan, bring to a boil.

2. Crack the eggs, salt and pepper and cover.

3. Place greens, chopped vegetables, eggs on top, add tuna, fish or cream cheese and you are ready to eat!

Also on OBOZREVATEL you can read the recipes:

• Salad with eggs and eggplant
• Salad with quail eggs and chicken
• Salad with sardines and eggs