How to cook fish to make it healthy and delicious: you will need only three ingredients

According to experts, fish should be in everyone's diet at least 2-3 times a week. To make the product healthy, it is better not to fry it but to bake it in the oven with vegetables, sauces and spices.

The FoodOboz editorial team shares a recipe for delicious baked tilapia with spices and oil.

Ingredients:

• tilapia fillet
• salt and pepper
• oil

Method of preparation:

1. Sprinkle fillet with spices and place on a baking sheet covered with parchment.

2. Drizzle with oil and bake in the oven for 30-40 minutes.

Serve with herbs, vegetables and lemon juice!