How to cook eggs to make them the healthiest: sharing tips

Eggs are a very useful and valuable product that experts recommend eating to everyone, but only if you are not allergic to them.

The FoodOboz editorial team shares useful tips on how to cook eggs properly to make them as healthy as possible.

Health experts believe that boiled eggs (without salt) are the healthiest. Boiled eggs should have a runny yolk! It is important to know that 100 g of hard-boiled eggs contain 160 kcal.

But fried eggs are the most harmful, because they are cooked in animal fat or oil and during frying most of the vitamins and minerals are lost and they become just a source of cholesterol. Also, 100 g of fried eggs contain 200 kcal.

How to boil eggs in cold water

- soft-boiled eggs should be cooked for 2 minutes after boiling, reducing the heat.

- poached eggs should be cooked for 4 minutes after boiling.

- hard-boiled eggs should be cooked for 7 minutes after boiling, reducing the heat.