Hearty sauerkraut cutlets: without meat, flour and semolina

Surprisingly enough, you can make cutlets not only from minced meat and meat, but also from anything you have in the fridge: onions, carrots, zucchini, and even cabbage. You can fry them in a pan or bake them in the oven. They are not so fatty and high in calories

Nutritionist Svitlana Fus (dietolog.fus) shared a recipe for sauerkraut cutlets on her Instagram page.

Ingredients:

• sauerkraut - 100 g
• oatmeal - 20 g
• onion - 40 g
• eggs - 1 pc
• spices
• olive oil for greasing the mold
• sour cream for serving - 30 ml

Method of preparation:

1. Mix the oatmeal with the egg. Leave for 5 minutes.

2. Meanwhile, chop the onion and squeeze the brine out of the sauerkraut. Add to the oatmeal. Also add spices and mix until a homogeneous dough is formed.

3. Form cutlets and place in a baking dish covered with parchment and greased with olive oil.

4. Bake at 200 degrees for 15-20 minutes.