Easy and budget dinner with meat and vegetables: cooked in the oven

Lunch should be hearty and, at the same time, quite light and nutritious. Vegetables and meat are perfect for this case. The best option is to bake all the ingredients.

The idea of cooking baked turkey fillet with vegetables is published on the Instagram page of food blogger Ilona with the nickname thefoodhub.by_ilona. Ripe and juicy mango will perfectly complement the taste of these ingredients.

Ingredients:

• turkey fillet - 500 g
• 1 ripe mango
• broccoli - 300 g
• cashew nuts - 70 g
• 6 tbsp of soy sauce
• 3 tbsp. sesame oil (can be replaced with olive or sunflower oil)
• 1.5 tsp. grated ginger root
• salt, pepper - to taste
• favorite spices, mine are "for grilled vegetables" and "vegetables and herbs"

Method of preparation:

1. Cut the turkey fillet into cubes.

2. Divide broccoli into florets, cut mango into cubes.

3. Pour all of this into a bowl, add nuts, soy sauce, oil, grated ginger, salt (don't overdo it with salt, because soy sauce will already add saltiness), pepper and spices.

4. Transfer to a baking dish.

5. Put in a preheated 180 degree oven for 30-40 minutes.