192Beans, fried egg and avocado sandwich: a nutritious breakfast with an unusual serving
Toast with beans and avocado
Source: pexels
It is very important that breakfast is not only healthy but also nutritious. Only then will the body gain strength and energy for productive work throughout the day. In addition, a delicious breakfast can boost your mood.
Apparently, these are the principles used by a food blogger with the nickname sni_danke. On her Instagram, she posted a recipe for beans and spinach sandwich that every housewife should take note of.
Toast with beans and avocado
Source: Instagram sni_danke
Ingredients
- bell peppers
- tomatoes
- spinach
- onions
- garlic
- chili pepper
- lemon juice
- bread
- hard cheese
- egg
- avocado
- beans
How to cook
1. Peel onion and garlic, chop finely and fry in a frying pan with heated vegetable oil until golden brown.
2. Add chopped bell pepper, tomatoes, spices and lemon juice. Simmer until the vegetables are soft.
Fry vegetables and add beans
Source: Instagram sni_danke
3. Add spinach and beans. Simmer for a few minutes.
4. Put pieces of cheese in the pan. Cover with bread and wait until the cheese melts.
Fry bread with cheese
Source: Instagram sni_danke
5. Fry eggs.
6. Spread the mixture on the cheese toast. Top with an egg and avocado. Eat it right away.
Put the egg on the toast
Source: Instagram sni_danke
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