Your body will be grateful: top 6 healthy reasons to eat ginger in winter

Artem BatechkoFood
Ginger can solve several problems of the body

The cold season and the stress that Ukrainians are currently living under pose a significant threat to the immune system. A product like ginger can help support it, improve appetite, aid digestion, and speed up metabolism.

According to Vogue, fresh ginger, chopped and diluted in warm water with a pinch of salt, is best. Take 1-2 times a day before meals.

If your doctor has prescribed blood thinners, ginger can help. Mix 15 ml of fresh plant juice with 1 tablespoon of honey and drink in the morning on an empty stomach.

When consumed regularly, ginger can help prevent autoimmune diseases. You need to mix 5 grams of dry ginger powder and guduchi powder and take it early in the morning. It also helps with rheumatoid arthritis and chronic inflammation.

It helps to cleanse the liver because if 20 ml of fresh ginger juice is diluted in 100 ml of warm water and drunk once a day in the morning on an empty stomach, it can improve its condition.

The product also regulates blood glucose levels. Mix 5 g of dry ginger powder with 2.5 g of cinnamon powder, take 30 minutes before meals, 2 times a day with one teaspoon of honey, or dilute in a small amount of warm water.

The product also has a bronchodilator effect as a mucolytic. It removes sputum, cleanses mucous membranes, and relieves congestion of the upper and lower respiratory tract. To do this, add 1 tablespoon of honey to 20 ml of ginger juice and take it early in the morning and evening.

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