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What will happen if you eat bananas every day: the answer of experts

Iryna MelnichenkoFood
Benefits and harms of bananas
The benefits and harms of bananas

Bananas are tasty, satisfying and healthy fruits that can be the perfect breakfast food. They can also be used to prepare various dishes, such as pies, casseroles, cheesecakes, and can simply be eaten with yogurt.

But despite all the benefits of this product and even though experts recommend eating 2-3 bananas a day, there are also disadvantages to eating this product that should not be forgotten. For people with diabetes, experts recommend eating a minimum amount of these fruits because they are very sweet. And people with allergies should be extremely careful with this fruit.

The FoodOboz editorial team has gathered useful information on the daily consumption of bananas, as well as on how and what it will affect in the body, and the research data was published on the Quora website.

What will happen to your body if you eat bananas every day

1. Bananas are a real natural antidepressant, which, due to the tryptophan they contain, allows the body to produce the hormone of happiness - serotonin. Experts have clarified that if you eat bananas every day, you will be in a good mood and energized.

2. They can relieve stress, namely, they can help relieve nervous tension, because they contain a lot of magnesium and vitamin B.

3. Bananas should be eaten every day by all intellectuals, as well as students and schoolchildren. Because it is very nutritious and will give you a boost of energy.

4. These fruits can help to cope with insomnia

These fruits contain tryptophan, which is a natural sleeping pill. If you eat a banana in the evening, it will help you get rid of insomnia and you will fall asleep very quickly.

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