What to eat before bedtime if hunger keeps you awake: top 5 healthy foods

Iryna MelnichenkoFood
What you can eat before bed
What you can eat before bed. Source: pexels.com

Many people have a habit of eating before bed. However, according to nutritionists, dinner should be eaten no later than 2-3 hours before bedtime. Still, if you really want to eat before bed, there is a list of foods that you can safely eat without harming your health.

The FoodOboz editorial team shares a list of 5 foods that you can eat at night, according to nutritionists.

Zucchini salad

1. Low-fat hard cheese

High-quality hard cheese is very healthy as it contains vitamins A, B1, B2, B12, C, D, E, and PP, as well as calcium and phosphorus. It is also important that it is very well digested, and even a few slices will be a healthy dinner before bed.

Homemade hard cheese

2. Kefir

Kefir can not only satisfy your hunger before bedtime but also benefit your stomach because it contains useful calcium, potassium, vitamins, and amino acids. However, it's worth remembering that it also has a diuretic effect and helps to get rid of swelling, so you shouldn't drink more than 1 glass at night.

Healthy kefir

3. Chicken or turkey breast

This is a very healthy dietary meat that contains pure protein without excess fat. Breast can be baked, boiled and fried. It goes well with stewed and fresh vegetables and herbs.

Juicy and tender chicken breast in the oven

4. Fish

Fish is rich in useful trace elements and phosphorus. It also has a light protein that is well digested, so it is an ideal product for dinner. However, you should choose low-fat varieties. The best addition to fish will be fresh vegetables and herbs.

Salted redfish at home

5. Nuts

According to experts, you can eat no more than 40 g of any nuts at night because they are too high in calories.


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