They won't fall apart and burn: we tell you how to cook fish cutlets in a crispy batter
Fish is an essential product for the body. Experts recommend eating any fish 2-3 times a week. It is best to eat it baked, boiled, and not fried. It is worth noting that the healthiest fish is budget herring, which, unlike other types of fish, contains the most omega-3 fatty acids, which protects the heart and blood vessels.
- pollock or hake - 2 pcs
- onion - 2 pcs
- egg - 1 pc
- oatmeal - 4 tbsp
- salt, pepper - to taste
For the batter:
- breadcrumbs or corn grits
Method of preparation:
1. Remove all the bones from the fish. Pass it through a meat grinder, add chopped onion, egg, oatmeal, salt, pepper and mix. Leave it for 20 minutes.
2. Then add the butter to the minced meat and mix.
3. Shape the cutlets by hand, roll in breadcrumbs and fry on both sides until golden brown.
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